Matt Hanson: Know Your Why, Race with Purpose

In this episode of Find Your Finish Line, I’m joined by six-time IRONMAN champion and exercise physiology expert, Dr. Matt Hanson. Matt shares his remarkable journey from college professor to professional triathlete, a transition sparked by his breakout victory at IRONMAN Texas in 2015.

I dive into what drives him, the mindset it takes to perform at the highest level, and how he turned triathlon from a passion into a profession. Matt opens up about the emotional and physical demands of racing three IRONMAN events within five weeks, and the critical role that mental toughness and self-belief play in pushing past perceived limits.

He also reflects on how his background in wrestling shaped his grit and determination, lessons that continue to influence his approach to racing. Matt emphasizes the importance of athletes at all levels knowing their “why”, a powerful motivator through early mornings and intense race conditions alike.

From his strong family ties and their shared love of sport, to his vision of blending his athletic pursuits with his coaching business, Matt’s story is full of insight and inspiration for triathletes and endurance fans everywhere.

Follow Matt
Website: https://matthansonracing.com/
IG: https://www.instagram.com/matthansontri


X: https://x.com/matthansontri

Listen on the platforms below.