World Champion Endurance Athlete & Performance Coach Mike Trees


Apple Podcasts

Apple Podcasts

SPotify

Spotify

Overcast

Stitcher


Mike Trees

World Champion Endurance Athlete & Performance Coach

Mike Trees is a seven-time masters world champion, has the British Masters Mile record, and was part of a 4x800M European record-breaking team in the M50 category in 2015.

Mike understands what is involved to succeed at many distances, which led him to his next passion - coaching beginner, age group, and novice runners and triathletes.

Mike discusses several training topics that runners can benefit from, including:

- The one common mistake most runners make.
- Should you train based on heart rate, distance, and total volume?
- Is cross-training beneficial?
- How age and experience changes your training program.

This episode is packed with valuable training and racing information from which runners and triathletes can benefit. Enjoy!

Subscribe to Follow Mike
Instagram:
www.instagram.com/run.nrg
Website:
www.miketrees.com
Training Plans:
nrg-coaching.com/training-plans


Listen on the platforms below. 


Apple Podcasts

Apple Podcasts

SPotify

Spotify

Overcast

Stitcher


>