Episode 39
· Season 2
World Champion Endurance Athlete & Performance Coach Mike Trees
with Mike Trees
Show notes
Mike Trees is a seven-time masters world champion, has the British Masters Mile record, and was part of a 4x800M European record-breaking team in the M50 category in 2015.
Mike understands what is involved to succeed at many distances, which led him to his next passion - coaching beginner, age group, and novice runners and triathletes.
Mike discusses several training topics that runners can benefit from, including:
The one common mistake most runners make.
Should you train based on heart rate, distance, and total volume?
Is cross-training beneficial?
How age and experience changes your training program.
This episode is packed with valuable training and racing information from which runners and triathletes can benefit.
Listen to the full show on mikereilly.net/podcast
Follow Mike:
Instagram: www.instagram.com/run.nrg
Website: www.miketrees.com
Training Plans: nrg-coaching.com/training-plans
New book, same finish line
If you listen to the show, Finding Your Finish Line is the book version. Out now.