World Champion Endurance Athlete & Performance Coach Mike Trees

Mike Trees is a seven-time masters world champion, has the British Masters Mile record, and was part of a 4x800M European record-breaking team in the M50 category in 2015.

Mike understands what is involved to succeed at many distances, which led him to his next passion - coaching beginner, age group, and novice runners and triathletes.

Mike discusses several training topics that runners can benefit from, including:

- The one common mistake most runners make.
- Should you train based on heart rate, distance, and total volume?
- Is cross-training beneficial?
- How age and experience changes your training program.

This episode is packed with valuable training and racing information from which runners and triathletes can benefit. Enjoy!

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Instagram: www.instagram.com/run.nrg
Website: www.miketrees.com
Training Plans: nrg-coaching.com/training-plans

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